Weigh In record (no journal entry) for 01 January 2015
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124.6 lb
Lost so far: 12.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1169 kcal
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Fat: 29.08g | Prot: 71.02g | Carb: 157.83g.
Breakfast: Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal, Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Whipping Cream, Swiss Miss K-Cup Hot Chocolate, Tortilla Corn Chips, Tortilla Corn Chips. more...
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gaining 0.6 lb a week
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