Weigh In record (no journal entry) for 01 January 2015
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2331 kcal
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Fat: 45.47g | Prot: 180.62g | Carb: 245.38g.
Breakfast: Silk Light Almond Milk, Kellogg's Raisin Bran, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins. Lunch: Potato French Fries, Green Giant Steam Fresh Green Beans Garlic Butter, Bush's Best Homestyle Baked Beans, Hooters Grilled Big Fish Sandwich, Bertolli Marinara Sauce, Farm Rich Breaded Mozzarella Sticks. Dinner: Michelob Ultra Light Beer, Odell's Clarified Butter, Publix Seafood Cocktail Sauce, Publix Medium Shrimp, Publix Lump Crab Meat. Snacks/Other: Publix Greenwise Fat Free Milk. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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