goldminner's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1070 kcal Fat: 42.50g | Prot: 55.00g | Carb: 113.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Tuna Creations Sweet and Spicy, Shredded Iceberg Lettuce. Dinner: Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans, Macaroni & Cheese. Snacks/Other: puffcorn, Original Ritz Crackers. more...
2820 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

cspirou recorded a Weigh In at 205.4 lb.
Rangapriya recorded a Weigh In at 147.5 lb.
441fp recorded a Weigh In at 152.6 lb.
shaghayegha recorded a Weigh In at 127.2 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.