goldminner's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1070 kcal Fat: 42.50g | Prot: 55.00g | Carb: 113.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Tuna Creations Sweet and Spicy, Shredded Iceberg Lettuce. Dinner: Macaroni & Cheese, Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: puffcorn, Original Ritz Crackers. more...
2820 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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