Weigh In record (no journal entry) for 05 July 2011
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169.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2313 kcal
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Fat: 73.94g | Prot: 110.99g | Carb: 334.67g.
Lunch: Mexican Rice, Refried Beans with Lard, Guacamole, Sour Cream, Taquitos with Meat, Tortilla Corn Chips. Dinner: Oven Roasted Turkey Breast, Low Fat Mayonnaise Dressing, Lettuce, Sandwich Thins - Multi-Grain. Snacks/Other: Golden Delicious Apples, Peaches, Mangos, Strawberries, Cantaloupe Melons, Watermelon, Special K Fruit Crisps - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Watermelon. more...
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losing 4.2 lb a week
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