Weigh In record (no journal entry) for 01 January 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
3000 kcal
|
Fat: 137.75g | Prot: 210.43g | Carb: 246.36g.
Breakfast: Jif Extra Crunchy Peanut Butter, Franz Whole Grain White Bread, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Soft White Roll, Chicken Tortilla Soup. Snacks/Other: Nutcracker Mixed Nuts, Cuties Mandarin Orange, Ritz Crackers - Fresh Stack, Great Lakes Cheese Smoked Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanders739's weight history
|