Weigh In record (no journal entry) for 05 July 2011
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2092 kcal
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Fat: 63.03g | Prot: 125.80g | Carb: 273.74g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Light Italian Dry Salame, Pastrami, Bagel Thins - Plain, Pineapple, Navels Oranges, Unsweetened Iced Tea. Dinner: Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Radishes, Mushrooms, Craisins, Large Grade A Eggs, Premium Romaine (Romaine, carrots, red cabbage), Lite HONEY DIJON vinaigrette dressing, Avocados, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Slenderize - Tropical Punch, Rice Cakes - Caramel Corn. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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