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Happy New Year everyone!! Had fun last night and probably ate one too many cookies but New Year's Eve comes around once a year. I've been thinking about a theme for this coming year for my health. I thought of many words but the ones I keep coming back to is consistency and growth. Since I got a promotion and I will be working in town everyday I will have access to a gym that I can join and there is a newer cross fit gym and I was thinking about checking it out. Here's to a happy healthy new year!!
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163.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1799 kcal
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Fat: 47.81g | Prot: 65.03g | Carb: 295.62g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Onions, Green Peppers, Egg, Unsalted Butter Stick, White Bread, Zurvita Zeal For Life, Honey. Lunch: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Mountain High Lowfat Vanilla Yoghurt, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Banana, Peach, Pears, Zucchini. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). more...
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2615 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sewing - 1 hour and 35 minutes. more...
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gaining 1.5 lb a week
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