Weigh In record (no journal entry) for 01 January 2015
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257.8 lb
Lost so far: 48.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1766 kcal
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Fat: 120.49g | Prot: 107.48g | Carb: 60.64g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Egg, Farmers Applewood Smoked Center Cut Bacon, Land O'Lakes Traditional Half & Half. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Wholly Guacamole Classic Guacamole, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Caramel Apple Cranberry Baked Brie. more...
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losing 15.4 lb a week
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