Weigh In record (no journal entry) for 05 July 2011
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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993 kcal
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Fat: 66.71g | Prot: 62.83g | Carb: 36.37g.
Lunch: Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Chipotle Low Fat Mayonnaise, Grape Tomatoes, Cucumber (with Peel). Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Celery, Roasted Red Pepper Hummus, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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1613 kcal
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Activities & Exercise:
sweeping barn - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 5.3 lb a week
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