Weigh In record (no journal entry) for 01 January 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2947 kcal
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Fat: 112.87g | Prot: 113.07g | Carb: 377.92g.
Breakfast: Bananas, Kellogg's Frosted Flakes, Great Value 2% Reduced Fat Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value Whole Cashews, Great Value Oven Ready Lasagna, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Great Value 4% Cottage Cheese, Crystal Farms Wisconsin Sharp Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, great value great value whole wheat hamburger buns, Sundrop Sundrop Citrus Soda. Snacks/Other: Our Family traditional brownie, Egg, Canola Vegetable Oil, Fisher Chopped Walnuts, White Icing. more...
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gaining 6.3 lb a week
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