Fleksnes's Journal, 01 January 2015

A gain of 8 kg from august to january reached. Now it's back to 86 kg by end of june.

205.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2842 kcal

Fat: 113.76g | Prot: 210.76g | Carb: 242.19g.   Dinner: Cooked Carrots, Turkey Gravy (Canned), Sweet Potato, Turkey Breast Meat and Skin, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat and Skin, Sugar, Tine Fløte, Kremfløte, 38%, Fjordland Risgrøt. Snacks/Other: Fast Whey Protein powder - Vanilla, Freia Helnøtt, Golden Delicious Apples, Clementines. more...

3527 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 1 hour and 50 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...