Weigh In record (no journal entry) for 01 January 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2648 kcal
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Fat: 113.60g | Prot: 176.61g | Carb: 227.06g.
Breakfast: Beef Sausage Patty or Link, Bacon, Plain Pancakes, Milk (Nonfat). Lunch: Scrambled Egg (Whole, Cooked), Turkey Bacon. Dinner: White Rice, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), White Rice, Mixed Garden Salad, Beef Steak. Snacks/Other: Bananas, Apples. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 22.4 lb a week
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