gragggrant's Journal, 01 January 2015

Weigh In record (no journal entry) for 01 January 2015
150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:
445 kcal Fat: 24.00g | Prot: 4.00g | Carb: 56.00g.   Breakfast: Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, Duchess Chocolate Donuts. more...
1804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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