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gragggrant
Journal
01 Jan 15
gragggrant's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
445 kcal
Fat: 24.00g | Prot: 4.00g | Carb: 56.00g.
Breakfast:
Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, Duchess Chocolate Donuts.
more...
1804 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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