Weigh In record (no journal entry) for 01 January 2015
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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3488 kcal
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Fat: 148.92g | Prot: 106.70g | Carb: 303.63g.
Breakfast: Hill Country Fare String Cheese (Hill Country Fare), Kroger Apple Fritter, Winchell's Donut Twist - Glazed, Kirkland Signature Canola Oil, Heinz No Salt Added Tomato Ketchup, gv Great Value Hash Browns. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Daisy Sour Cream, Kirkland Signature Split Top Whole Wheat Bread, Dannon Light & Fit Greek - Peach, Trader Joe's Salsa Verde, Avocados, Mission Foods White Corn Tortilla. Dinner: Roasted Salsa Verde, California Avocados, Frozen Shrimp, White Corn Tortilla, Sour Cream. Snacks/Other: Natural Ice, Draught (Can). more...
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losing 2.5 lb a week
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