Weigh In record (no journal entry) for 05 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1149 kcal
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Fat: 31.78g | Prot: 36.29g | Carb: 176.50g.
Breakfast: Water , nonfat sugar-free vanilla latte, Hash Brown, White Bread , Reduced Sugar Concord Grape Jelly. Lunch: Goldfish Baked Cheddar Crackers, Colby Jack Cheese, White Bread. Snacks/Other: Sunny D Drink, Applesauce, Pretzels. more...
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gaining 3.1 lb a week
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