Weigh In record (no journal entry) for 05 July 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1485 kcal
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Fat: 30.92g | Prot: 48.22g | Carb: 190.06g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: laughing cow blue cheese, sandwich thin. Dinner: Pinto Beans (Mature Seeds, Canned), fried onions, shredded cheese, Baked or Broiled Shrimp, rainbow slaw, soft flour tortilla, sweet leaf green tea. Snacks/Other: cinnamon roll, almonds, merlot wine. more...
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gaining 7.7 lb a week
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