Weigh In record (no journal entry) for 05 July 2011
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144.5 lb
Lost so far: 3.7 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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1553 kcal
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Fat: 63.85g | Prot: 79.21g | Carb: 169.10g.
Breakfast: Aria Women's Protein, Milk (2% Lowfat with Added Vitamin A), Banana, Cream (Half & Half), Coffee. Lunch: French Fries (Small), turkey melt. Dinner: Organic Pumpkin Seeds, Lighten Up Honey Mustard Dressing, Finely Shredded Mexican Style Four-cheese Blend Cheese, Kidney Beans (Canned), Garbanzo Beans, Mixed Salad Greens, Alfalfa Sprouts. more...
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2381 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 4 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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