gregmaclellan's Journal, 05 July 2011

24% bf
195.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1940 kcal Fat: 94.26g | Prot: 106.80g | Carb: 177.94g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Garlic Toast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Seasoned Potato Rounds (Tator Tots), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Kettle Corn 100 Calorie Pop. more...
2573 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 197.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.6 lb.
gregmaclellan recorded a Weight Entry at 197.4 lb.

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