gregmaclellan's Journal, 05 July 2011

24% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1940 kcal Fat: 94.26g | Prot: 106.80g | Carb: 177.94g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Garlic Toast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Seasoned Potato Rounds (Tator Tots), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Kettle Corn 100 Calorie Pop. more...
2573 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported larbifilali's Weigh In.
Josh Rael supported DebbieRN1984's Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.
13dias recorded a Journal Entry.
monicabroussard recorded a Journal Entry and a Weigh In at 294.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pretty Mama Lopez supported alyssaalipio's Weigh In.
FloridaAngel supported Lolongb's Journal Entry.