gregmaclellan's Journal, 05 July 2011

24% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1940 kcal Fat: 94.26g | Prot: 106.80g | Carb: 177.94g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Garlic Toast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Seasoned Potato Rounds (Tator Tots), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Kettle Corn 100 Calorie Pop. more...
2573 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 191.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kirkram recorded a Weight Entry at 280.0 lb.
jimiam recorded a Weight Entry at 224.2 lb.
alanf recorded a Weight Entry at 182.7 lb.
Jenibeann recorded a Weight Entry at 203.2 lb.
marksmith176 recorded a Weight Entry at 223.8 lb.
rudy lenzkes recorded a Weight Entry at 193.4 lb.
lavender211 commented on From371to184's Journal Entry.
Jhatton recorded a Weight Entry at 155.2 lb.