gregmaclellan's Journal, 05 July 2011

24% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1940 kcal Fat: 94.26g | Prot: 106.80g | Carb: 177.94g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Coke Zero, Hamburger Helper - Lasagna, Garlic Toast. Dinner: Seasoned Potato Rounds (Tator Tots), Corn On The Cob with Butter, Coke Zero, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Kettle Corn 100 Calorie Pop, Peanut Butter Filled Pretzels. more...
2573 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 190.6 lb.
JesusIsLord777 recorded a Weigh In at 164.2 lb.
ejordaan recorded a Weigh In at 196.2 lb.
darome65 recorded a Weigh In at 330.0 lb.
NauWolf recorded a Weigh In at 121.3 lb.
ksushata recorded a Weigh In at 117.1 lb.
Leona1917 recorded a Weigh In at 243.0 lb.
USHA_DBN recorded a Weigh In at 188.1 lb.