Weigh In record (no journal entry) for 05 July 2011
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320.5 lb
Lost so far: 22.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1186 kcal
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Fat: 49.95g | Prot: 62.88g | Carb: 128.71g.
Breakfast: Skim Milk, Banana. Lunch: Cheese Bread, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Doritos Nacho, APPLE. more...
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gaining 4.3 lb a week
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