Weigh In record (no journal entry) for 31 December 2014
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1174 kcal
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Fat: 38.53g | Prot: 50.24g | Carb: 163.74g.
Breakfast: Bananas, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Carrots (Fat Added in Cooking), Russet Potatoes (Flesh and Skin). Dinner: Pillsbury Thin Crust Pizza Dough, Mushrooms, Johnsonville Original Recipe Breakfast Sausage, Great Value Shredded Mozzarella Cheese. more...
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3828 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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