bill9311's Journal, 31 December 2014

Weigh In record (no journal entry) for 31 December 2014
329.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:
2721 kcal Fat: 149.58g | Prot: 171.35g | Carb: 186.36g.   Breakfast: American Heritage Cheddar Shredded Cheese, Giorgio Pieces & Stems Mushrooms, Fresh & Easy Pork Sausage Breakfast Patties, Scrambled Egg , Coffee-Mate Original Coffee Creamer. Lunch: Arby's Jalapeno Bites (Regular), Arby's Beef 'n Cheddar (Regular). Dinner: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Red Lobster Wood-Grilled or Broiled Rainbow Trout, Firebirds Parmesan Mashed Yukon Gold Potatoes, Firebirds Mixed Vegetables, Firebirds Panella Bread (Loaf). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 1.4 lb a week



     
 

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