gragggrant's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

149.5 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:

1490 kcal

Fat: 64.50g | Prot: 37.00g | Carb: 177.00g. Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Rubio's Fresh Mexican Grill Langostino Burrito, Rubio's Fresh Mexican Grill Chips (Regular). more...

2632 kcal

Activities & Exercise: Driving - 5 hours, Shoveling Snow - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Great loss and good luck in the new year.

31 Dec 14 by member: unamoyer


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gragggrant's Journal, 31 December 2014

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