Shiniquiet's Journal, 31 December 2014

Weigh In record (no journal entry) for 31 December 2014
201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:
245 kcal Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . more...
2562 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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