jjamesv's Journal, 31 December 2014

164.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 52.10g | Prot: 64.84g | Carb: 86.18g.   Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, El Monterey Beef & Bean Chimichangas. Lunch: Turkey Sandwich. Snacks/Other: Baby Carrots, Frigo Natural String Cheese Part Skim, Oatmeal Cookie. more...

2008 kcal

Activities & Exercise: Cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...