Weigh In record (no journal entry) for 31 December 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1645 kcal
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Fat: 62.10g | Prot: 80.27g | Carb: 167.10g.
Breakfast: Apples. Lunch: Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Daisy Sour Cream, Chick-fil-A Waffle Potato Fries (Small), Togo's Clubhouse Sandwich (Regular). Snacks/Other: Laughing Cow Mini Babybel Light Original, Skippy Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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 Comments
31 Dec 14 by member: kehfeh
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Good loss. Good luck in the new year.
31 Dec 14 by member: unamoyer
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Nice drop and happy New Year :-)
31 Dec 14 by member: snezica
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clydebrown's weight history
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