cleyt's Journal, 31 December 2014

Weigh In record (no journal entry) for 31 December 2014
148.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:
2645 kcal Fat: 84.92g | Prot: 124.16g | Carb: 363.82g.   Breakfast: Lucerne 2% Reduced Fat Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Safeway Organic Whole Strawberries Frozen, Dunkin' Donuts Coffee. Lunch: Amy's Organic Black Bean & Corn Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: La Victoria Red Taco Sauce - Mild, Kraft Three Cheese with A Touch of Philadelphia, Mission 10" 98% Fat Free No Cholesterol Tortillas, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: kraft Kraft Easy Cheese, Sharp Cheddar, Keebler Pita Crackers, Kind Peanut Butter Whole Grain Clusters, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Mountain Dew Mountain Dew (20 oz). more...
3104 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
losing 1.4 lb a week

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