fasteddieski's Journal, 31 December 2014

Weigh In record (no journal entry) for 31 December 2014
165.0 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2014:
568 kcal Fat: 12.30g | Prot: 10.92g | Carb: 106.57g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies. more...
losing 2.8 lb a week

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