Weigh In record (no journal entry) for 05 July 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1705 kcal
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Fat: 60.46g | Prot: 75.49g | Carb: 195.22g.
Breakfast: Fat Free Light Yogurt, Blueberries. Lunch: Minestrone Soup, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes, Chicken or Turkey Salad. Dinner: BBQ Chopped Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup, French Loaf. Snacks/Other: Merlot Wine, Organic Premium Pitted Dried Dates, Blue Ribbon Orchard Choice Mission Figs, Fish Oil Omega 3. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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