Weigh In record (no journal entry) for 12 May 2011
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306.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1416 kcal
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Fat: 46.43g | Prot: 98.08g | Carb: 167.98g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, 1% Fat Milk, Tropical Fruit Cup, Egg. Lunch: Unsweetened Iced Tea, Chicken Stir Fry with Sauce, Light Italian Dressing, Tomatoes, Mixed Salad Greens. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg. Snacks/Other: Diet Iced Tea, think thin tangerine creamsicle, thinkThin Protein Bars - White Chocolate Chip. more...
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4545 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 10 minutes, Sitting - 9 hours and 30 minutes. more...
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losing 3.2 lb a week
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