Weigh In record (no journal entry) for 05 July 2011
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1308 kcal
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Fat: 31.08g | Prot: 113.20g | Carb: 140.73g.
Breakfast: Elite 12 hour, Oven-toasted Quick Oats, Egg White. Lunch: Pink Salmon, Cranberry Nut Antioxidant. Dinner: gen-ji-mai brown rice, Lean Ground Turkey. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Cucumber (with Peel), Greek Yogurt - Plain, Oranges, Sweet Potato. more...
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1571 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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