Weigh In record (no journal entry) for 05 July 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2665 kcal
|
Fat: 93.07g | Prot: 78.49g | Carb: 392.95g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Dry or Hard Salami, Mountain Dew (12 fl oz), Cracked Wheat Bread , American Cheese Singles, Potato Chips (Salted) . Dinner: Hamburger with 1/4 Lb Meat on Bun, Mountain Dew (12 fl oz), Shoestrings French Fried Potatoes. Snacks/Other: Mountain Dew (12 fl oz), Chewy Granola Bars - Chocolate Chunk, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|