jmk317's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
185.8 lb Lost so far: 3.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1609 kcal Fat: 72.61g | Prot: 59.10g | Carb: 125.02g.   Breakfast: hard boiled egg, ginger ale soda stream. Lunch: spaghetti with sausage, flour tortilla, provolone cheese, sausage. Dinner: potato soup, oyster crackers, light honey dijon. Snacks/Other: dark chocolate mint, whiskey. more...
on diet The South Beach Diet   losing 4.2 lb a week

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