Weigh In record (no journal entry) for 30 December 2014
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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430 kcal
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Fat: 13.50g | Prot: 37.00g | Carb: 39.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Good Foods Cranberry Almond Chicken Salad, Chobani Lowfat Passion Fruit Greek Yogurt. more...
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gaining 4.9 lb a week
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