Weigh In record (no journal entry) for 05 July 2011
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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1829 kcal
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Fat: 105.89g | Prot: 110.67g | Carb: 80.69g.
Breakfast: wheat english muffin, cheddar cheese, onion, eggs. Lunch: sargento shredded cheese, ranch dressing, Chicken (No Broth, Canned), Alfalfa Sprouts, Fresh Express Romaine Salad. Dinner: goulash. Snacks/Other: Kraft Handi-snacks Sugar Free Pudding, baby carrots, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, celery. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.8 lb a week
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