Weigh In record (no journal entry) for 30 December 2014
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2014:
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1899 kcal
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Fat: 62.43g | Prot: 76.28g | Carb: 278.65g.
Breakfast: Rogers Porridge Oats. Lunch: Bruegger's Balsamic Vinaigrette, Fuji Apples, Bananas, ShopRite Harvest Salad. Dinner: Kirkland Signature Meat Lasagna, Mixed Salad Greens, Basmati Rice, Chicken Curry. Snacks/Other: Graze Eleanor's Apple Crumble, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Gala Apples, Bananas. more...
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4958 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Desk Work - 3 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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