Weigh In record (no journal entry) for 30 December 2014
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115.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1849 kcal
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Fat: 114.70g | Prot: 117.75g | Carb: 110.02g.
Breakfast: Oscar Mayer Traditional Bacon, Polaner Sugar Free Blackberry Seedless Preserves, Muffin in a Minute, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green String Beans (from Fresh), Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Swiss Cheese, Lean Ground Beef, Adams Diced Onion, Earthbound Farm Romaine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Quest Peanut Butter Supreme, Great Value Mixed Nuts, Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 0.4 lb a week
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