Weigh In record (no journal entry) for 30 December 2014
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1156 kcal
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Fat: 57.73g | Prot: 50.23g | Carb: 106.50g.
Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tortilla Corn Chips, Burrito with Beef (No Beans), Meatless Quesadilla with Cheese. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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