Cclem's Journal, 30 December 2014

Weigh In record (no journal entry) for 30 December 2014
215.7 lb Lost so far: 6.6 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:
3200 kcal Fat: 64.00g | Prot: 96.00g | Carb: 608.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2409 kcal Activities & Exercise: Desk Work - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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