|
Finally got on the scale. I knew I put on weight by the taughtness in my pants. Christmas was fun, but bad for me weight. This is probably the highest I have been in 10+ years.
|
217.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1896 kcal
|
Fat: 84.43g | Prot: 50.45g | Carb: 245.34g.
Breakfast: Cafe Bistro Spekulatius, Cream (Half & Half). Lunch: Hidden Valley Original Ranch Dressing, Tomatoes, Avocados, Carrots, Lettuce, Mayonnaise, Sargento Deli Sliced Gouda Cheese, Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Honey Wheat Bread. Dinner: Panda Express Orange Sauce, Market Pantry Canola Oil, Chicken Breast, Broccoli, Carrots, Brown Rice. Snacks/Other: Reese's Peanut Butter Cup Minis, Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Millville Chewy Granola Bars - Chocolate Chip, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
2557 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
|
gaining 4.4 lb a week
|