Weigh In record (no journal entry) for 30 December 2014
|
179.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1888 kcal
|
Fat: 56.34g | Prot: 60.68g | Carb: 282.17g.
Breakfast: Good Karma Flax Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Signature Cafe Homestyle Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Vlasic KOSHER DILL STACKERS, Grape Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Kraft American Cheese Slice, Romero's Gordita Flour Tortillas, pict sweet Frozen Edamame shelled, R.W. Knudsen Family Just Cranberry Juice. Snacks/Other: Cookie, Lemon Meringue Pie . more...
|
|
2392 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|