azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Poached Egg, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Olive Oil, Pork Chop. Dinner: Cod, Olive Oil, Broccoli, Sauvignon Blanc Wine, Apple Pie. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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