azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Margerine, Ciabatta, Fish Oil, Coffee, Poached Egg. Lunch: Margerine, Ciabatta, Olive Oil, Pork Chop. Dinner: Cod, Apple Pie, Sauvignon Blanc Wine, Broccoli, Olive Oil. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChowSinWon supported Joekoz's Weigh In.
Judas13 updated their Food Diary.
Faffy1303 recorded a Weigh In at 116.8 lb.
sekline recorded a Weigh In at 206.0 lb.
mikeze71 recorded a Weigh In at 167.6 lb.
3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.