azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Margerine, Pork Chop, Olive Oil. Dinner: Cod, Sauvignon Blanc Wine, Apple Pie, Olive Oil. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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pandasmom supported 8hunter6's Journal Entry.
carmen1098 commented on their Journal Entry.
sheleenc supported 8hunter6's Journal Entry.
LadyinDenim commented on Kppgreen's Journal Entry.
8hunter6 commented on carmen1098's Journal Entry.
Sduncan558 recorded a Weigh In at 119.8 lb.
LukeAmbray recorded a Weigh In at 135.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.