azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Margerine, Pork Chop, Olive Oil. Dinner: Cod, Sauvignon Blanc Wine, Apple Pie, Olive Oil. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on martmartian's Weigh In.
dark eyes and erikahollister are now buddies.
HollyFStewart and erikahollister are now buddies.
dcwalker commented on ny_shelly's Journal Entry.
Maxwell1025 updated their Exercise Diary.
Timg2500 supported Mistybenner's Journal Entry.
Sarah1950 commented on brendahennessy1's Weigh In.
Copperlog recorded a Weigh In at 175.3 lb.