azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Poached Egg, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Olive Oil, Pork Chop. Dinner: Cod, Sauvignon Blanc Wine, Apple Pie, Broccoli, Olive Oil. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported millerm40's Journal Entry.
Sugar Waffle supported hootie47's Journal Entry.
meitantei87 recorded a Weigh In at 328.4 lb.
sharon31 recorded a Weigh In at 184.8 lb.
Tsei recorded a Weigh In at 144.0 lb.
conductor recorded a Weigh In at 128.0 lb.
Snowhuskyboy recorded a Weigh In at 175.0 lb.
lettygaylor supported pwrestlephoto's Journal Entry.