azmaway's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1884 kcal Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.   Breakfast: Margerine, Ciabatta, Fish Oil, Coffee, Poached Egg. Lunch: Pork Chop, Margerine, Olive Oil, Ciabatta. Dinner: Cod, Sauvignon Blanc Wine, Apple Pie, Broccoli, Olive Oil. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Deb_N commented on PepperMill's Journal Entry.
msbuggirl supported lynnmead1963's Journal Entry.
mr_c recorded a Weigh In at 184.5 lb.
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ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
gorther recorded a Journal Entry and a Weigh In at 209.4 lb.
ClassicRocker commented on PepperMill's Journal Entry.
ladycham recorded a Weigh In at 257.6 lb.