MissPam123's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
163.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1504 kcal Fat: 106.69g | Prot: 82.55g | Carb: 66.87g.   Breakfast: blueberries, half half,  coffee grounds decaf, Hellmann's Light Mayonnaise, strawberry. Lunch: mexican shredded cheese, bacon, chicken, atkins mocha latte, tabbouleh , skinless frankfurters Hummel Bros. Dinner: cole slaw mix, cucumber, avacado, cole slaw mix. Snacks/Other: chocolate chip cookie. more...
gaining 0.7 lb a week

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