Weigh In record (no journal entry) for 30 December 2014
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224.9 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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3230 kcal
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Fat: 171.14g | Prot: 173.09g | Carb: 226.54g.
Breakfast: Hähnchenbrustfilet, Roggenbrot, Maribel die Feine Himbeere, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Lunch: Knorr Kartoffelsuppe mit Creme Fraiche, Ja! Fleischwurst, REWE Wiener Würstchen. Dinner: Butter, REWE Hähnchen-Brustfilet, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Roggenbrot. Snacks/Other: Farmer Pistazien Geröstet und Gesalzen, REWE Wiener Würstchen, Brötchen, Kaffee mit Milch, Krombacher Radler (Flasche). more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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