Weigh In record (no journal entry) for 05 July 2011
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1283 kcal
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Fat: 24.92g | Prot: 96.07g | Carb: 179.25g.
Breakfast: milk, Coffee (Instant), Instant Oatmeal. Lunch: Mixed Vegetables (Frozen), brown rice. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Golden Delicious Apples, Coffee (Instant), milk. more...
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steady weight
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