Weigh In record (no journal entry) for 29 December 2014
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1164 kcal
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Fat: 52.39g | Prot: 36.45g | Carb: 123.69g.
Breakfast: Granola, Ralphs Carb Master Vanilla Yogurt. Lunch: Guacamole with Tomatoes, Mission Foods White Corn Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Chicken Thigh, Red Table Wine, Guacamole with Tomatoes, Tomatoes, Cucumber (with Peel), Trader Joe's Traditional Latkes. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.8 lb a week
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