jeanniefrank's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014
125.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:
1164 kcal Fat: 52.39g | Prot: 36.45g | Carb: 123.69g.   Breakfast: Granola, Ralphs Carb Master Vanilla Yogurt. Lunch: Guacamole with Tomatoes, Mission Foods White Corn Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Chicken Thigh, Red Table Wine, Guacamole with Tomatoes, Tomatoes, Cucumber (with Peel), Trader Joe's Traditional Latkes. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
gaining 1.8 lb a week

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