Weigh In record (no journal entry) for 29 December 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1268 kcal
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Fat: 82.45g | Prot: 68.21g | Carb: 68.52g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Garlic. Dinner: Cooked Asparagus (from Fresh), Earls Top Sirloin Steak (7 oz). more...
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losing 42.0 lb a week
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