Weigh In record (no journal entry) for 04 July 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2281 kcal
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Fat: 83.02g | Prot: 95.06g | Carb: 292.17g.
Breakfast: Cantaloupe Melons, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: White Potatoes (Flesh and Skin), Sausage Gravy, Plain or Buttermilk Biscuits, Beef Sausage Patty or Link, Cottage Cheese, Scrambled Egg. Dinner: Blackberry Pie (Two Crust), Pineapple Upside-Down Cake Mix, Baked Beans, Sweet Potato, Pulled Beef. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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