RABurns's Journal, 29 December 2014

208.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 86.03g | Prot: 80.00g | Carb: 290.11g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Arby's Pepsi (16 oz), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Publix Ground Beef Sirloin 90/10, Private Selection Marinara Hearty Traditional Sauce, Barilla Thin Spaghetti, Sunbeam Small White Bread, Luzianne Sweetened Iced Tea. more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...