Don Dizzisel's Journal, 29 December 2014

It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???

237.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 120.41g | Prot: 77.14g | Carb: 262.72g.   Breakfast: Toasted Whole Wheat Bread, Margarine, Sue Bee Honey, Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Chicken Express Fried Chicken Gizzard. Dinner: Pepsi Pepsi (Can), Two Bite Pecan Tarts, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: two bite two bite pecan tart. more...

3093 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...