da3196's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

148.9 lb Lost so far: 0 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1036 kcal

Fat: 39.34g | Prot: 36.43g | Carb: 149.46g. Breakfast: Strawberries, Cantaloupe Melons, Sweet Cherries. Dinner: Parmesan Cheese (Grated), Fresh Pork Sausage, Beef Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: oreo cookies & cream, Almonds. more...

1617 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 4.2 lb a week

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da3196's Journal, 04 July 2011

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